Why am I tired all the time?

8. Consume electrolytes after waking up.

They don’t know why though.

- Fruits

How did you as a human being change while growing up?

6. Reduce exposure to blue light in the evenings.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

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7. Remove processed food from your diet.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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Cheers!

Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

Are democrats inherently stupid or just lazy? They can Google " Ohio is investigating reports by residents that migrants are eating the local wildlife " why can't they seem to do the most simple things? Blind, ignorant, stupid or obtuse?

4. Drink at least 3l of water daily.

Listen to uplifting music.

10. Incorporate breathwork in your morning routine.

Why do people hate on Serena (anime character)? What did she ever do to anyone except be a good friend to Ash Ketchum and an awesome trainer herself?

Hang out with people who motivate you.

12. Eat plenty of whole, high-quality foods:

- Fish & Poultry

If a guy is attracting a bunch of what he believes to be "ugly" women, is he crushing the dating game?

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

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What is the belief about the existence of past lives and memories? Do we have knowledge of our past lives at birth or does it come back to us gradually?

- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

Why do people with trauma easily recognize other people with trauma through eye contact?

5. Lift weights or exercise 3-5x times a week.

- Honey

Your gut will thank you.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

- Raw dairy

I refuse to date any women that are social media influencers, content creators, TikTok celebrities, and use Only fans. Would this be seen as normal, or would I be going too far? Why?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.